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Working From Home (WFH) – the dream of every working adult. Being able to wake up 10 minutes before work, lounging in comfy clothes and avoiding the peak hour crowds on public transport. However, long term WFH has cultivated many to remain sedentary during both work and off-work hours.

It is important to stay active during this period of time to keep your mind and body healthy. It might be difficult to find that motivation to start moving. Here’s a few tips that might help you attain your New Year’s Resolution even if you are staying indoors!

Tip 1: Waking Up Earlier 

It is no doubt difficult to wake up earlier in the morning. However, by waking up slightly earlier, you have time to either get in a short workout or even enjoy your breakfast and get ready for work without the need to rush through it. Expert believes that it takes 21 days to cultivate a habit. Hence. do not beat yourself up if you did not manage to wake up from your first alarm on your first day!

Tip 2: Schedule Your Exercise

Firstly, find a schedule that works for you. Be it having to workout early in the morning before work or in the evening. As long as you are able to stick to your schedule and make it a habit, you will be less likely to fall out from your routine.

Tip 3: Attend Virtual Fitness Classes

What if you have tried everything you can and simply cannot adhere to your own workout plan? Why not consider signing up for a Virtual Fitness Class? Not only can you stay accountable and motivated to attend these classes, you are doing your health a favor as well!

(SparksHealth Abvirtual Fitness Classes)

At only $30* you can get yourself up to 48 virtual fitness classes with our renown trainers for the month! That’s less than 65 cents per class!

From yoga to High Intensity Interval Training (HIIT) classes, you can definitely find something that you are interested in! Not only do you NOT need to spend additional time travelling to a studio, you get to do it at the comfort of your own home! You can sign up HERE.

*Terms & Conditions Apply

Tip 4: Getting Up and Move Every Hour

Set an timer for every hour to remind yourself to get up and move for a few minutes. It is important to not be sedentary for long period of time even if you have already done your workout of the day. Fill up your bottle, grab a healthy snack or simply walk around the house is a good way to get your blood flowing!

 

 

 


March 27, 2020
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TEMPORARY CLASS SUSPENSION

Dear Members and Guests, During these unprecedented times. our top priority is you. While it is our focus to keep you active and healthy. it is also imperative that we stay vigilant and work towards all possible preventive measures to minimise the spread of the COVID-19 virus. Following the recent spike in COVID-19 cases.  Ministry of Health (MOH) is enforcing stricter social distancing measures with effect from 26 March 2020 to curb local transmissions. To safeguard the health of our members and staff amidst the evolving situation. we will be suspending all SparksHealth classes beginning 27 March 2020. At this stage, we plan to resume operations on 1 May 2020. This temporary suspension is subject to review based on the health advisories issued by MOH. we will keep you closely updated through our official social media pages and communications channels. To ensure your best interests are protected, we will implement the following with regard to your membership  during this closure period:

Freezing for current and/or beyond

The complimentary freeze is applicable for the month of April if you wish to freeze your membership for a longer period of time. There will be no fee applies. Should there be an extension on the closure period. we will review this and make the necessary adjustments to best support our members during this time.

We strongly recommend that you remain active at home and incorporate at least 30 minutes of exercise every other day in order to keep your immunity up. To this end. We will soon be launching a new series of virtual group fitness classes from Abvolution Wellness and will continue to share online workouts and content from our other sister brands around the region for our members to enjoy in the comfort of their homes. These classes can be accessed via our social media pages .

We’ll miss you,our members during this time. But given the circumstances we are fully supportive of the Government’s efforts to curb the spread of the COVID-19 outbreak. Please be rest assured that we’ll be here to welcome you back very soon.

Go to question?

We’re here to help. You may email us at [email protected] for more details. We will do our very best to respond as fast as possible.

Stay Safe and best regards,

Gerald Lim

Abvolution Wellness

Director


August 21, 2019
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To celebrate International Day of University Sports, Sparkshealth presents our first Sparkshealth Fitness Marathon which will be happening on 20th September 2019, from 6 pm to 9 pm.  There will be various exciting and classes such as kickboxing, Zumba, kpopx and even our own Spin Out classes.

Tell your friends and register yourself via the QR codes at www.sparkshealth.sg

 

                 

Spinning Free Trial Registration                   SparksHealth Fitness Marathon Registration